Dr. Alice discusses four ways to deal with anxiety and explains how using something cold on the face activates the mammalian dive reflex—an automatic bodily response that may help regulate the body and reduce anxiety symptoms.
I’m 51, and my mom is moving in with me and my two teens. How can I set healthy boundaries with my mom? Every time I have to confront her about anything, she cries.
How does childhood sexual abuse affect adults? A relative of mine struggles with the effects of childhood trauma and has addictions. She has attempted suicide and sleeps a lot. Her father sexually abused her and her sisters.
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