Dumbbell Chest Flye Proper Form and Personal Training

Dumbbell Chest Flye Proper Form and Personal Training Video  is also featured in episode Fit 182: Chest Flye, Compliments, Food Substitutions ofFit Girl:Your Guide to Getting in Shape"

Chest Dumbbell Flat flye proper form and video. Note the positions of the elbows and full range of motion. Keep your shoulders and rotator cuff muscles safe! Are you making any of these common mistakes?

• Arms too straight
• Doing a partial range of motion 
• Using too much weight
• Doing a flye that looks like a press

• Elbows rotating toward ceiling (rotator cuff ..ouch!)

Download the video (right click and save as...) and use it in your next workout. I give you instructions on proper form and count to keep your pace smooth and controlled!