Sunscreen vs. vitamin D: Finding the right balance (Reissue)

787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?

Mentioned in this episode:

DMinder (iOS/Android) - http://dminder.ontometrics.com/

Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker

SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409

Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Hosted on Acast. See acast.com/privacy for more information.