How to Build Self-Esteem

A leader suddenly hears how harshly she speaks to herself. Wanting help, she turns to her coach who gives her tools to build a practice of self-esteem.

The three self-esteem practices are:

Self-Acceptance: Practice being FOR yourself
Self-Worth & Happiness: Practice saying, “I am worthy of being happy”
Live in Reality: Practice acknowledging what is and what is not.

Download our free Feeling Words Grid.

The Tools bin with other free resources is here.

Four ways to help you live in reality:

Respect facts
Respect facts about yourself
Interpretations are not facts
Feelings are not facts

Nathaniel Branden’s “The Six Pillars of Self-Esteem” is still a definitive work. Check out the 31-week sentence completion exercise in the back.

Related categories in the library:

Managing Yourself

Perception – How You Perceive Yourself

Self-Talk

Five related episodes:

241 - Conquering People Pleasing

209 - How to Build Self-Awareness

224 - How to Disarm a Trigger

242 - Mastering Nerves

231 - Staying Afloat in a Shitstorm

Curious about coaching? Reach out to Tom here.

Free transcripts of this and every episode are available here.

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