Ashwagandha is an ancient Ayurvedic herb with a fascinating reputation: its name roughly translates to “smell of a horse,” while a companion saying promises that it gives you the strength of a stallion.
Ashwagandha, or Withania somnifera, has been used medicinally for thousands of years, and Ayurveda has long valued it as a rejuvenating rasayana — an herb that nourishes, strengthens, and promotes longevity.
Let's explore three medicinal uses of ashwagandha with herbalist Sorrel Hartford.
And after learning these 3 benefits of ashwagandha you might be wondering how you can learn more about other common herbs.
Here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more.
Podden och tillhörande omslagsbild på den här sidan tillhör
LearningHerbs.com. Innehållet i podden är skapat av LearningHerbs.com och inte av,
eller tillsammans med, Poddtoppen.
