28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST

01. Love'in Dubai (Dub Mix) - Jessie Rey

02. Tom & Mossee - Let's Get On Board

03. Arcane - Shockwaves

04. Shawn Jackson - Testify

05. Aerofeel5 - Deep Inside (Extended Mix)

06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix)

07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

== Please support these artists ==

BPM CHART

5 min. warmup @ 130 BPM

20 min. @ 140 BPM

Cooldown: 3 min. @ 130 BPM

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PODRUNNER: INTERVALS -- Workout Music

First Day to 5K (V2) - Week 5 Mix 3

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