28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

== Please support these artists ==

BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Podden och tillhörande omslagsbild på den här sidan tillhör Steve Boyett. Innehållet i podden är skapat av Steve Boyett och inte av, eller tillsammans med, Poddtoppen.