What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE DO THAT?Tracy Pleschourt Interview Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is. Solving the Mind Map: Understanding your mind and emotions Eating the food that fuels uniquely you. Learn how to collect data Fasting - to balance out our hormones. Check out Tracy at www.self-madeu.comMentioned in This Episode Tracy's site www.self-madeu.com CGM sources: LevelsNutrisenseDexcomSignosReview in the VergeNutrisense ReviewLogical Weight Loss Resource Center Become a Logical Loser! The podcast's accountability group at www.logicalloss.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Rss Apple Podcaster →
