Chef and restaurateur Sean Sherman (a.k.a. The Sioux Chef) explores the historical significance and culinary potential of decolonized ingredients in his latest cookbook Turtle Island: Foods and Traditions of the Indigenous Peoples of North America; stand-up comedian Jackie Kashian unpacks her anger... and the business of fly fishing; and indie folk musician Laura Veirs finds the connection between weight lifting and songwriting, before performing her tune "Flying Into Darkness" from her latest album Temple Songs.