Research increasingly shows how much of our daily, lived experience is shaped by our nervous system. As a society, we seem to be living with dysregulated nervous systems, and it is taking a heavy toll on our overall well-being. We hear a lot about meditation, breathwork, exercise, cold plunges, time in nature, and much more, but we hear little to nothing about what we put into our mouths to help de-stress our systems. My guests, Jared Angaza and Ty Clark, call themselves vitalists. Their focus is on how we can become more vital and expand our capacity for a full and fulfilling life. They are pioneering wellness providers and entrepreneurs who have created an innovative nutritional supplement designed to nourish the nervous system. While they do have a product, our conversation centers on what actually goes into expanding our capacity. They maintain that being healthy is far more than simply not being physically or psychologically sick at the moment. I feel we got into some aspects of well-being that are sorely missing from the public conversation right now. We didn't go very deep into their product, a mushroom- and adaptogen-infused raw honey with 24 synergistic ingredients, but you can check it out at alvara.life.

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