When Exercise Becomes More Than Exercise - with guest, Ed Davidson

In this episode of Hold On, Mate, Luke sits down with Ed Davidson to talk about when exercise becomes more than just exercise.

Ed, a former rower for Great Britain, shares his experience of using sport, training and discipline not only to perform at a high level, but to build resilience, structure and purpose in everyday life.

This conversation explores the role fitness can play in mental health, identity, pressure, and finding something that helps you keep moving forward when life feels heavy.

An honest chat about sport, mindset, and why sometimes exercise becomes the thing that helps you hold on.