In episode #2 of the Piatti Tennis Team Podcast, Dalibor Sirola breaks down six essential strength training methods used to develop high-performing tennis athletes. From bilateral and unilateral strength to 3D, end-range, eccentric, and coordinated strength, discover how each approach can be applied to improve movement quality, increase resilience, and maximize transfer to the court.
Whether you're a coach, player, or fitness professional, this episode will help you better understand how to build smarter, more effective strength programs tailored to the individual athlete. 🚀🎾💪
Podden och tillhörande omslagsbild på den här sidan tillhör
Piatti Tennis Center. Innehållet i podden är skapat av Piatti Tennis Center och inte av,
eller tillsammans med, Poddtoppen.
