Serena Kerrigan on Dating in Your 30s, Healthy Love & Why “You Are the Prize”

Serena Kerrigan joins Alexandria Rizik on Love Sex LA: Unfiltered for an unfiltered conversation about dating in your 30s, confidence, relationships, egg freezing, and what it actually takes to find healthy love.

Serena — creator of the “You Are the Prize” philosophy and author of Let’s Fucking Date — opens up about the heartbreaks that shaped her, becoming “Serena Fucking Kerrigan,” and what happens when the dating expert has to confront her own patterns.

Alexandria and Serena get into dating with intention without letting the biological clock or societal pressure send you into panic, the difference between confidence and emotional armor, wanting to be taken care of while still being fiercely independent, and Serena’s decision to freeze her eggs at 28.

They also talk about why so many women mistake anxiety for chemistry, what changed when Serena finally experienced safe and healthy love with Felix, how female friendships influence our romantic relationships, and which Sex and the Citycharacter Serena really is.

Plus, Serena puts her own dating philosophy to the test with Date or Ghost, rapid-fire dating questions, and one very important question: can “I’m the prize” ever become “I’m never the problem”?

In this episode:

• Dating in your 30s without panicking about your timeline
• Serena Kerrigan’s “You Are the Prize” philosophy
• Let’s Fucking Date
• Egg freezing and fertility timelines
• Anxiety vs. chemistry in dating
• Secure love vs. toxic attraction
• Dating while independent and successful
• Confidence vs. defense mechanisms
• Female friendships in your 30s
• Sex and the City dating archetypes
• Modern dating red flags
• Finding healthy love

Follow Love Sex LA: Unfiltered: Instagram: @lovesexlaunfiltered Host: @alexandria_rizik

Follow Serena Kerrigan and check out Let’s Fucking Date wherever books are sold.