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In this episode, you’ll learn:
- Why most people have spent their entire lives thinking about their feelings rather than actually feeling them, and why that distinction is the single biggest reason people stay stuck
- How the three step process of breath, sound, and movement works together to move your nervous system from a sympathetic fight or flight state into a parasympathetic rest and release state in under three minutes
- Why sound is not just a coping tool but a frequency shifter that literally changes the vibrational state of stored emotions inside the body, and why most healing practices skip it entirely
- How movement is what allows emotion to actually leave the body rather than just being acknowledged by the mind, and why sitting still and thinking through your feelings will never be enough
- A guided three minute practice you can do right now, exactly as it is demonstrated in this episode, to begin connecting with what your body is actually holding
- What becomes available to you when you commit to this practice daily and why this is the foundation everything else in the healing journey is built on
the second coming podcast, jake whan, ascension university, spiritual awakening, christ consciousness, nervous system spirituality, embodied leadership, breathwork, men and spirituality, divine masculine, spiritual responsibility, inner work, God and nervous system, spiritual restoration, direct experience of God, men and purpose, awakening men, sacred masculinity, spiritual leadership, conscious men, regulated living, from survival to presence, men and identity, spiritual growth, remembering who you are
Connect with Jake Whan
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Youtube: https://www.youtube.com/@jakewhan
Join Ascension University: https://www.skool.com/ascensionuniversity/about
About Jake Whan
Jake Whan is a spiritual leader, speaker, and breathwork facilitator devoted to restoring Christ Consciousness through embodied relationship with God. As the founder of Ascension University, he guides leaders and seekers into direct remembrance of their divine nature through nervous system coherence, breath, energy healing, and divine masculine leadership.
