JOIN ASCENSION UNIVERSITY: https://www.skool.com/ascensionuniversity/about
Join us in Costa Rica from September 26 to October 2, 2026 for the Ascension University Retreat: https://www.jakewhan.com/retreat
In this episode, you'll learn:
Why most nervous system regulation tools give you temporary relief but never actually fix the root cause, and what you need to address first before any tool will actually stick
What your nervous system actually is, how it learns to react based on your childhood environment, and why the patterns you developed as a kid are still running your life as an adult
Why emotions are energy in motion, what happens when that energy gets stuck inside your body, and how that stored emotion is the root cause of your anxiety, stress, and overwhelm
The three step process of breath, sound, and movement that allows stuck emotions to finally move through and out of your body, and the science behind why each one works
How to use a 1 to 2 breath ratio to shift your nervous system from a sympathetic fight or flight state into a parasympathetic calm and regulated state in just a few minutes
A guided five minute practice you can do right now to locate stuck energy in your body, send your breath to it, give it sound, and move it through so you actually feel the shift
What to expect when you commit to this practice daily, including the timeline of changes you will notice after one week, one month, three months, and one year
About Jake Whan
Jake Whan is a spiritual leader, speaker, and breathwork facilitator devoted to restoring Christ Consciousness through embodied relationship with God. As the founder of Ascension University, he guides leaders and seekers into direct remembrance of their divine nature through nervous system coherence, breath, energy healing, and divine masculine leadership.
Connect with Jake Whan
Instagram: https://www.instagram.com/jake_whan/
Tiktok: https://www.tiktok.com/@jake_whan1
Youtube: https://www.youtube.com/@jakewhan
Join Ascension University: https://www.skool.com/ascensionuniversity/about
Costa Rica Retreat Sep 26 - Oct 2, 2026: https://www.jakewhan.com/retreat
the second coming podcast, jake whan, ascension university, spiritual awakening, christ consciousness, nervous system spirituality, embodied leadership, breathwork, men and spirituality, divine masculine, spiritual responsibility, inner work, God and nervous system, spiritual restoration, direct experience of God, men and purpose, awakening men, sacred masculinity, spiritual leadership, conscious men, regulated living, from survival to presence, men and identity, spiritual growth, remembering who you are
