Could your everyday habits be shaping your future health more than your genes? In this conversation, we explore the Terrain Ten™ and why understanding your body’s unique environment may be such an important part of supporting long-term wellness.
Dr. Nasha Winters is a naturopathic oncologist, researcher, and author of The Metabolic Approach to Cancer. She has a real gift for making complex health information feel practical, helping us better understand our bodies and make more informed decisions about our health.
This is Part 2 of my conversation with Dr. Nasha Winters, so if you haven’t watched Part 1 yet, I’d recommend starting there for the full context.
🎥 Watch Part 1: https://youtu.be/kFY9-wEmVNw
Key Insights:
✅ Epigenetics Influence Health More Than Genetics
✅ Microbiome Shapes Immunity And Metabolism
✅ Chronic Inflammation Impacts Whole Body Health
✅ Routine Blood Tests Reveal Valuable Health Clues
✅ Stress And Circadian Rhythm Affect Resilience
✅ Emotional Health Is Part Of Whole Person Wellness
Chapters:
00:00 Terrain Ten™ Framework
00:36 Epigenetics and Genetic Diseases
01:56 Food and Nutrition
04:15 Microbiome and its Importance
05:25 Immune System and its Role
06:48 Hormones and their Impact
07:29 Stress, Circadian Rhythm, Mental and Emotional
12:58 Dr. Alison Siebecker's Full Script Dispensary (Sponsor)
13:42 Diagnostic Testing for Prevention and Treatment
15:00 Understanding Blood Tests and Their Importance
17:11 The Role of Fatty Liver in Hormonal and Metabolic Dysfunction
22:59 Subscribe!
23:22 Understanding Sugar Addiction and its Implications
28:38 Mold Exposure and its Impact
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👤 Guest Info:
Metabolic Approach to Cancer - Terrain Ten™ Quiz: https://drnasha.com/quiz/
Dr. Nasha Winters’ Website: https://drnhttps://drnasha.com/asha.com/ (https://drnasha.com/)
Dr. Nasha Winters’ Linkedin: https://www.linkedin.com/in/nasha-winters-796374b6
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Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit
