Sometimes the hardest breakup isn’t the one you didn’t want — it’s the one you chose.

You knew the relationship wasn’t working. You made the decision to leave. And yet you still miss them, question yourself, and grieve what you thought your life together might become.

In this episode:

→ Why relief and grief can exist together→ Why missing someone doesn’t mean wanting them back→ The psychology of questioning a breakup you chose→ Grieving the future you imagined→ Why painful feelings aren’t necessarily instructions to go back

I’m Reeta Kauppinen, a psychotherapist with 20+ years in mental health. Each week I explore the psychology behind modern dating and relationships.

🎧 New episode every week

Have you ever missed someone while still knowing the relationship needed to end?

#Breakups #RelationshipPsychology #Grief #LettingGo #Relationships

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