The Anxiety Psychologist: Anxiety, Good Girl Syndrome, ADHD, Couples Therapy, Overthinker

Award-winning psychologist and bestselling author of High-Functioning Anxiety, Dr. Lalitaa Suglani sits down with Kash to expose why your high-functioning anxiety is secretly destroying you. She teaches you how to break the "good girl" syndrome, heal deep-rooted childhood trauma, rewrite your attachment style, and finally stop letting anxiety sabotage your relationships and self-esteem.Book An Appointment w/ Dr. Lalitaa Suglani Here: https://www.drlalitaa.com/book-your-appointment?fbclid=PAVERFWASzPQBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacVRfVyTmchzh-CCwi7eGxqLPtjLkgm7oaWPwGIJ633vNott6IpUXlI-IVvsw_aem_Unu9OhmXtJHzzibHB09nTg00:00 Intro00:50 What is High-Functioning Anxiety?01:32 Signs You’re Catastrophizing and Overthinking02:30 Are You Drifting on the "Go-Go-Go" Treadmill?03:32 The Hard Question: Who Are You Really Doing It For?04:06 People-Pleasing vs. Genuine Kindness04:55 Redefining Vulnerability in Modern Masculinity05:43 Crying in Front of Your Partner: A Personal Story06:54 The 4 Attachment Styles Explained08:49 What True Emotional Security Looks Like09:52 Inside the Chaos of a Disorganized Attachment10:24 The Self-Esteem & Value of Others Framework11:03 Rebuilding After Being Cheated On12:44 How Attachment Styles Secretly Dictate Your Business13:44 Case Study: CEOs Who Pay Incompetent Staff Out of Guilt15:20 Why Low Self-Esteem Forces You to Accept Business "Scraps"16:54 How High-Functioning Anxiety Sabotages Relationships18:34 The No-Argument Trap in Relationships21:17 Defaulting to Shutdown Mode During Conflict23:06 Good Girl Syndrome: Breaking the Rules of Society24:43 Grieving the Parents You Wanted vs. the Parents You Have26:56 The Trigger Exercise: Sit, Journal, Reflect27:55 Can You Use Your Trauma to Fuel Success?29:12 Growing Up in a Culturally Male-Privileged Household31:23 Recognizing Subtle Family Comparison and Patterns33:15 ADHD in Women and the Art of Masking35:29 Rabbit Holes, Procrastination, and ADHD Symptoms36:46 Ditching the Rigid 4-Hour Morning Routine39:18 The Guilt Lens vs. The Compassion Lens42:10 7 Anxiety Archetypes: From Perfectionist to Avoider47:02 The Silent Struggle of Imposter Syndrome48:55 What to Do When You're the Loneliest Person at the Table51:46 The Empath Trap: Why You Only Attract Takers53:46 Is "Cutting People Off" Just a Cheap Boundary?55:08 Villain or Hero? The Truth About Toxic FrequenciesSponsorship/Speaking Enquiries for Relearn & Kash:https://www.kashrupareliaa.me/brandshttps://www.kashrupareliaa.me/speakingApply to be a guest on Relearn:https://www.kashrupareliaa.me/relearnFollow Kash:Instagram - https://www.instagram.com/kashroffical Youtube - https://www.youtube.com/⁨@kashrofficial⁩ Linkedin - https://www.linkedin.com/in/kashrofficial/Website - https://www.kashrupareliaa.meFollow Relearn:Instagram - https://www.instagram.com/relearnwithkash Youtube - https://www.youtube.com/@RelearnwithkashFollow Dr. Lalitaa Suglani: Instagram - https://www.instagram.com/dr.lalitaaWebsite - https://www.drlalitaa.com/Youtube - https://www.youtube.com/@DrLalitaaSponsors:This episode is sponsored by MINDVALLEY platform redefining education for the mind, body, and spirit, trusted by millions across 195 countries. One quest could change the entire trajectory of your life. If you would like access to the Mindvalley platform, please submit a request via www.kashrupareliaa.me/relearnThis podcast is being produced, managed and scaled by RISEVOICE. A media agency turning brands into industry-leading voices through content, culture, media, and performance-driven distribution.www.risevoice.media