Since 1997 Dr. Ben Levine's landmark study "Living high-training low": effect of moderate-altitude acclimatization with low-altitude training on performance has been a key training model for endurance athletes. His take on if the study holds up and where the research is currently. It's a can't miss!

Paper Link: https://pubmed.ncbi.nlm.nih.gov/9216951/

We also get Rob's take of U20's from the booth in Eugene, Koech's doping ban, and what to look for at European Champs.

Oh...and the launch of our YouTube Channel! @OnTheRecordRunningPod

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Podden och tillhörande omslagsbild på den här sidan tillhör Rob Vermillion, Pete Julian, and Tim Riley. Innehållet i podden är skapat av Rob Vermillion, Pete Julian, and Tim Riley och inte av, eller tillsammans med, Poddtoppen.