Angel City FC’s post-break picture is getting sharper: NWSL rule changes take effect for the Challenge Cup, Spotrac lists Ally Sentnor’s $850,000 move, and ACFC sits four points below the playoff line before Orlando.

In this episode: Top stories: 1. NWSL announces updates to competition rules - All For XI — All For XI https://www.allforxi.com/latest-news/15548/nwsl-announces-updates-to-competition-rules 2. NWSL Transactions - Spotrac.com — Spotrac https://www.spotrac.com/nwsl/transactions 3. NWSL Glance | Sports | midfloridanewspapers.com — Mid Florida Newspapers https://www.midfloridanewspapers.com/ap/sports/nwsl-glance/article_f6ce4d22-532b-5008-af7b-b3e87e527f97.html

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