What if the thing stealing your peace isn't life... it's the way you're thinking about life?

This week, Nurse Julie sits down with Lily Sais, the anxiety coach and creator behind Peace From Within, whose insights on anxiety, overthinking, and emotional healing have helped millions of people feel less alone.

Julie and Lily explore death anxiety, the hidden cost of being “appropriately worried,” why we get trapped in our thoughts instead of reality, and what it means to live with what Lily calls "unconditional okayness." Lily also shares the deeply personal story of the panic attack that changed the course of her life, and how she spent years learning how to break free from fear, stop living in worst-case scenarios, and find peace in a world that feels increasingly overwhelming.

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