Some nights the mind won't stop talking replaying the day, circling the same worry, long after the lights go out. This guided self-hypnosis session is for the overthinking mind at bedtime, the one caught in worry loops it can't seem to quiet.
As you settle in, each thought becomes a small paper lantern, set loose on a dark, still lake released one at a time, floating further out, its glow dimming until it's gone. A slow ten-count carries you deeper, and with every breath out, the space between your thoughts widens, as though a gentle hand were slowly turning the mind's volume down. By the end, the lake lies smooth, dark, and still and so does your mind.
This session runs long nearly an hour for anyone whose thoughts won't switch off at night: the looping, replaying, still-turning-it-over kind of busy mind that keeps sleep just out of reach.
Listen lying down, in bed, ready to sleep, with the lights low and your phone silenced. This is a bedtime session, not a daytime one it carries you gently into sleep and ends inside the drift, with no wake-up cue.
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