A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist understanding of water — soft on the surface, strong all the way through — this session guides you through a gentle body relaxation, a descent into a quiet inner stillness, and a series of suggestions designed to help you move through each and every day with more grace and ease.
Find a quiet space where you won't be interrupted. Headphones are recommended. Please do not listen while driving or operating machinery.
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The Weave Within. Innehållet i podden är skapat av The Weave Within och inte av,
eller tillsammans med, Poddtoppen.
