Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore?
In this episode of the Happy Go Lifestyle Podcast, I sit down with Dr. Christopher Asandra, a leader in hormone optimization and longevity medicine, to separate fact from fiction on HRT (Hormone Replacement Therapy), menopause, testosterone, GLP-1 medications, peptides, anti-aging, and longevity. We discuss who is a candidate for hormone therapy, the biggest myths surrounding hormones, whether peptides really work, and how to optimize your health as you age.
Whether you’re navigating perimenopause, menopause, low testosterone, weight loss resistance, or simply want to feel your best, this conversation is packed with practical, science-backed insights.
02:57 Early Signs of Perimenopause You're Missing
07:12 Why Women Need Testosterone Too
09:03 Does Birth Control Affect Your Hormones?
11:05 HRT Explained: Pellets vs Creams vs Patches
16:54 Is Hormone Replacement Therapy Safe?
18:05 Hormones, Weight Gain & Why Strength Training Matters
19:55 Peptides & GLP-1s: Everything You Need to Know
30:39 How Men Can Optimize Testosterone & Longevity
35:05 Rapid Fire: Running, Fasting, GLP-1s & Best Supplements
Dr. Christopher Asandra ig: https://www.instagram.com/asandramd/?hl=en
www.Asandramd.com
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