In this episode of The Healing Blueprint, I sit down with Chris Cipra, MSW, LSW, LMT who is a meditation and yoga teacher, and licensed social worker to explore how meditation became the doorway to profound healing in her own life. Together we discuss nervous system regulation, trauma, embodiment, community, and why the path to healing isn't about becoming someone new—it's about returning to who you've always been.
Whether you've tried meditation before or have always thought, "I can't meditate," this conversation will challenge what you think you know and offer a compassionate, accessible way to begin.
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