With this episode, we close season one of Permission with Shadia Akle. thank you for walking this first cycle with us.
Most wellness advice was never designed for women's bodies. and sometimes the thing wrecking your health is the pressure to do it all perfectly.
In this season one finale, Shadia Akle sits down with chilean health coach Barbara Alamo on why trying to be perfect is quietly working against your health. her case: perfect is the enemy of good, and persistence plus small wins beat all or nothing every time.
▸ IN THIS EPISODE
✦Why trying to be perfect is wrecking your health.
✦ Why women's physiology needs its own approach, not a scaled down version of men's.
✦ Cold plunges in perimenopause: why barbara says they can backfire
✦ Nutrition and lasting behavior change for latina women living in the US
✦ Functional vs. traditional medicine: treating the patient as a whole
✦ what a real first consultation looks like, and the basic question most doctors skip
▸ ABOUT Barbara:
Chilean health coach and nutrition advisor. founder of keto club chile, the country's first keto and low carb community. founder and host of Life Summit Chile, a Latin American event on metabolic health, nutrition, and biohacking. author of "keto y feliz." studied at the pontificia universidad católica de chile.
▸ CONNECT with Barbara:
instagram: @barbara_alamo_
life summit chile: @lifesummitchile
▸ THE PERMISSION PODCAST
hosted by Shadia Akle, founder of Permission Health. new episodes explore where consciousness meets precision in women's health. subscribe so you don't miss season two.
Instagram: @shadiaakle @permission.pod
#permissionpodcast #womenshealth #functionalmedicine #perimenopause #coldtherapy #peptides #ketoclubchile #lifesummitchile #shadiaakle
