On this episode of Permission, Dr. Mary Pardee, a naturopathic and functional medicine doctor, reveals why years of protocols, supplements, and testing often leave patients feeling more stuck than ever before. After spending her own life struggling with unexplained gut issues, Dr. Pardee discovered that the "magic bullet" isn’t always physical.
We dive deep into the science of the gut-brain axis and how the relentless pursuit of "health" through restriction and hyper-vigilance can actually amplify your physical symptoms. If you are a high-performer who feels like they are doing everything "right" but still can’t find relief, this conversation is for you.
Key topics we discuss:
The Gut-Brain Spiral: How paying more attention to a symptom tells your brain to amplify the pain.
Maladaptive Behaviors: Why restrictive diets and constant "body checking" often make GI issues worse.
The Price of Control: How rigidity and "Type A" perfectionism can prohibit the body from truly healing.
Physiological Impact of Guilt: What happens inside a woman’s body when she eats with fear or restriction.
Nervous System Safety: Why your body might be stuck in a fight-or-flight response despite your best efforts.
Tools for Release: The science-backed benefits of diaphragmatic breathing and why crying is a powerful "biohack" for your nervous system.
If you’ve been trying to fix yourself for years, it might be time to start listening instead.
Connect with Dr. Mary Pardee:
Website: modrnmed.com
Instagram: @dr.marypardee
Follow the Podcast:
Instagram → @spermission.pod
Connect with Shadia:
🌐 shadiaakle.com
📸 Instagram → @shadiaakle
🎧 Listen on Spotify & Apple Podcasts → Permission with Shadia Akle
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