Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you may hear or see the former name PCOS used.
If you have ever left a PMOS diagnosis with no real explanation of why your body is doing this, this is the episode I wish you had.
In Part 1, I shared the PMOS story I rarely get to tell in full and walked through what this condition can look like on the symptom level. In this episode of The Ovary Club, we're picking up where we left off and going underneath the symptoms to look at what can actually keep the PMOS loop active.
I'm also talking about the well-intended "fixes" that can backfire when you are trying so hard to get better, and the protocol I wish someone had handed me when I was 19. My goal is not to overwhelm you with another list of things to do. It is to help you understand what your body may be responding to, what inputs matter, and how to start moving from guessing to knowing.
Want to go deeper with this episode? Insiders get to submit questions and receive monthly Q&As directly from Alisa. Join here: alisavitti.kit.com/products/the-ovary-club
Get the exact 5-step protocol Alisa used to reverse her own PMOS: blood sugar, inflammation, gut, androgens, and tracking, all in one printable cheat sheet: https://alisavitti.kit.com/7d62882557
What's Discussed:
(46:34) What triggers PMOS and why understanding the symptoms is only the first step.
(47:56) The blood sugar and insulin loop that can keep PMOS active.
(49:48) How chronic stress can affect the ovaries, ovulation, and androgen production.
(51:59) The inflammation piece of PMOS and why your environment matters.
(54:13) The common PMOS mistakes that can backfire when you try to fix everything aggressively.
(1:04:04) The PMOS protocol I wish someone had handed me when I was 19.
(1:22:53) How to track your cycle, confirm ovulation, and know if your hormones are actually shifting.
If PMOS has made you feel like your body is unpredictable, frustrating, or impossible to figure out, this episode will help you understand what may be driving the loop and where to begin.
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Learn more about Alisa Vitti:
Instagram: @alisa.vitti
Website: alisavitti.kit.com/
