Perry explains why, for chronic pain, the real cause is often somewhere else in the body.
In this episode of The Move Better Podcast, Perry explains why chronic pain is rarely caused by the painful area itself and how movement, the nervous system and the lymphatic system all work together to help the body heal.
We discuss:
Why pain is an awareness signal—not a damage signal
Why movement variety matters more than exercise selection
The connection between feet, hips, jaw and chronic pain
Why crawling, rolling and ground-based movement are so powerful
How the lymphatic system influences recovery and inflammation
Perry's "Big Six" daily routine
Why posture is neurological—not just muscular
Simple ways to move better every day
If you've been battling recurring pain or want to build a body that stays resilient for life, this episode is packed with practical advice.
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