New research reveals that even an hour of screen time before bed can seriously sabotage your sleep—thanks to blue light and mental stimulation from scrolling or reading. Across all ages, the constant buzz of FOMO and digital engagement keeps brains wired when they should be winding down. The fallout? Morning grogginess, daytime brain fog, and mood swings that ripple into work and relationships. Experts now urge a 60-minute digital detox pre-sleep, swapping screens for books or soothing tunes—and hinting at future tech solutions to ease the transition. It’s a wake-up call: rest matters just as much as connection, and balance is the key to staying healthy in a hyper-connected world.
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