14 practical sleep tips – helpful routines, approaches and ideas to support you and your baby with falling asleep.
In this episode, we share 14 proven sleep tips covering routines, reducing stimulation, darkness, daylight, closeness, movement, helpful tools, timing, self-care, embracing imperfection, the Ohmura method, understanding needs, sleep sounds and the individuality of every baby.
These tips are based on real-life experience as well as insights from studies and midwives, and are meant to guide you towards a calmer and more relaxed sleep routine.
Important: Not every tip works for every baby. Always watch your baby’s reaction and adjust accordingly. This content does not replace medical advice. If you are unsure, please consult your pediatrician. Also ensure a safe sleep environment and age-appropriate use of all approaches mentioned.
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