Why Breaking Food Rules Isn’t a Tick-Box Exercise

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Registrations close at 8am on Thursday, 3rd of September. 

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Have you ever challenged a fear food once or twice, ticked it off your list, and wondered why the anxiety or food rule came straight back?

In this solo episode of Food is Food, Talia explores three common barriers that can keep people feeling stuck in the “messy middle” of eating disorder recovery — particularly when it comes to breaking food rules, overcoming food fears, and building food flexibility.

Episodes drop every Thursday.

What You’ll Learn:

• Why “challenge, repeat, challenge, repeat” is so important when breaking food rules and overcoming food fears
• The three common barriers that can keep you stuck in recovery: treating challenges as a tick-box exercise, trying to do everything alone, and “running before you walk”
• How breaking larger food challenges into smaller micro-challenges can help you build confidence progressively
• Why discomfort and anxiety during food challenges don't necessarily mean you're doing something wrong

Resources & Links:

Please note the discount code uses 5 not FIVE :)

Connect with Talia:

• Talia’s Instagram: @tcnutrition
• Food Is Food Instagram: @foodisfoodpod
• Website & Mailing List: www.taliacechele.com 
• Clinic Enquiries: https://www.taliacecchele.com/contact 

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Disclaimer:
This podcast is for educational and supportive purposes only and is not a substitute for individual medical or dietetic advice.