In this episode, Talia Cecchele breaks down what intuitive eating truly is, dispelling common myths and exploring its core principles. Whether you're recovering from disordered eating or looking to foster a healthier relationship with food, this episode provides clear guidance on how to approach intuitive eating at different stages of your journey.
Episodes drop every Thursday.
What You’ll Learn:
Clarifying common misconceptions about intuitive eating, such as it being about just eating whatever you want, when you want
The 10 principles of intuitive eating and how they support a compassionate, anti-diet approach
How you can apply the different principles at different stages of recovery
When and how to transition into intuitive eating during recovery from disordered eating
Resources & Links:
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Elise Resch and Evelyn Tribole
Intuitive Eating Official Website - https://www.intuitiveeating.org
Episode Timestamps: 00:00 Understanding Intuitive Eating 03:32 The Principles of Intuitive Eating 20:00 Navigating the Journey to Intuitive Eating
21:54 – The importance of physical and psychological readiness to embrace intuitive eating 30:03 Indicators of Readiness for Intuitive Eating
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