Yes, it's a hand pun because there was a handball. Norwich City start the season with a 2-1 home defeat to West Brom that owed more than a little to an illegal body-part.

But the panel of Ryan Livermore, Dan Brigham, Zoe Morgan and Steve Sanders eschew blaming The Hand of Heggebo and instead look with some optimism at what was a good performance with some fairly dodgy finishing, check in on the imminent arrival of Anthony Musaba, and ask a little more out of Pelle Mattsson.

Plus, Zootopia trivia, just how tanned will Alex Neil be this weekend, a few too many Miley Cyrus impressions, and what's the most people you've ever been booed by on your first day at work? We sympathise with poor Matej Jurasek...

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