Why Your Diet Isn't Working (And How to Fix It) - The Restriction Trap

Host Rex Vitali examines why extreme calorie restriction sabotages weight loss by slowing metabolism and triggering muscle loss. The episode covers the science behind crash diets, meal-skipping consequences, and sustainable alternatives including moderate deficits, adequate protein intake, and eliminating food guilt for lasting metabolic health.

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This content was created in partnership and with the help of Artificial Intelligence AI.