In this episode of Assistive Tech Today, we sit down with Chrys Johnson, founder of No Limit Squad and a leading authority on modern isometric training. Discover how static strength training can be a game-changer for rehabilitation, injury prevention, and safe strength building.
Chrys breaks down the essential science behind Yielding Isometrics (holding a position against resistance) and Overcoming Isometrics (pushing or pulling against an immovable object). We dive deep into how these low-impact, high-reward techniques can be adapted to improve joint health, preserve longevity, and maintain vital mobility for the elderly and individuals living with physical disabilities or limited mobility. Tune in to learn how to unlock maximum force production and build a resilient body without the traditional wear-and-tear of heavy weightlifting.
Here are the links to Chrys Johnson's official social media accounts for his fitness platform, No Limit Squad:
YouTube: https://www.youtube.com/@NoLimitSquad
Instagram: https://www.instagram.com/nolimitchrys
Facebook: https://www.facebook.com/chrys89
TikTok: (Note: His specific handle is @NoLimitSquad89)
“Welcome to Assistive Tech Today Podcast — where innovation meets inclusion.I’m Vinny Livoti, an assistive technology specialist with over twenty-four years of experience supporting children, teens, and adults with special needs through technology.From product design and development to education, consulting, and hands-on demonstrations, this podcast is dedicated to exploring today’s cutting-edge assistive and adaptive technologies.This is Assistive Tech Today Podcast — empowering lives through technology.”https://www.linkedin.com/in/vincent-livoti-46912767"Please note: Many people in the neurodiverse community prefer identity‑first language and describe themselves as “Autistic,” which is also the language our guest typically uses. At the same time, there are individuals, families and professionals who grew up with or prefer using person‑first language (“person with autism”). We want to acknowledge these differences and honor the full range of perspectives within the community.""The views, thoughts, and opinions expressed in this program belong solely to the speakers and do not necessarily reflect the official policy, position, or views of any agency, company, or entity they represent."Video and audio editing by Chichi67: https://www.hyperfollow.com/chichi67#IsometricTraining, #InjuryRehab, #AdaptiveFitness, #MobilityForElderly, #NoLimitSquad, #AssistiveTechToday
