We skipped week 30 because I got hit with a pretty brutal cold, and honestly, week 31 has been a lesson in surrender.
For a while, I felt like I was forcing consistency with running and lifting because I wanted to keep doing what I had been doing. But I haven’t run in 15 days now, and surprisingly, I’m not stressed about it. Pregnancy is officially in the driver’s seat, and I’m embracing that instead of fighting it.
This week, I’m talking about shifting my focus toward hip mobility, pelvic floor work, and movement that actually feels supportive right now. I also share some of the stranger symptoms I’ve been dealing with, including full-body sweats while my feet are somehow freezing, basically no appetite, and having to intentionally remind myself to eat.
Baby is moving so much that I can visibly watch my belly shift around, which is equal parts wild and amazing.
It hasn’t been a very exciting week from a training perspective because I’ve mostly been sick and resting, but maybe that’s the point. Sometimes the work is letting your body lead.
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