Most people over 60 train their arms, legs and core, but there's one muscle group that quietly gets left behind: the muscles that pull. In this episode, I explain why the pull pattern is the first to weaken as we age, and give you simple resistance band back exercises you can do at home to build it back up.
🔗 Full show notes: nevertoooldtolift.com/podcast058
🔗 Free strength training guide: nevertoooldtolift.com/ebook/
🔗 Stronger for Life community: skool.com/stronger-for-life-8673
🔗 Episode 2 (strength training basics): nevertoooldtolift.com/podcast002
🔗 Episode 9 (the 7 movement patterns): nevertoooldtolift.com/podcast009
🔗 How to set up a door anchor: youtu.be/cYF1mlR7yR8
🔗 10 resistance band exercises: youtu.be/B4ATzVuKqug
🔗 GoTone Pro review: nevertoooldtolift.com/gotone-pro-review/
🔗 Shop GoTone Pro (use code NTOTL for 10% off): rayofi.com/products/go-tone-pro?ref=NTOTL
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This episode is for general information and educational purposes only and is not a substitute for personalised medical or physiotherapy advice. Always consult your GP or a qualified healthcare professional before starting a new exercise programme, particularly if you have an existing injury, health condition, or are recovering from surgery.
