47 | If Your Diet Needs a Cheat Meal, Is It Really Working

Is your diet really "working"?

In this episode, we’re talking about what it really means for a diet to work especially if you’re a woman in perimenopause who is tired of losing weight, regaining it, and starting over again.

If your plan is filled with food rules, restriction, “good” and “bad” foods, or days where you’re finally allowed to eat what you want, this episode will challenge you to ask a different question when it comes to weight loss. 

Because the goal isn’t simply to find a diet you can tolerate long enough to lose the weight.

It’s to build a way of eating you don’t constantly need a break from.

If you’ve ever found yourself counting down the days until you can “cheat,” this episode may completely change the way you define a successful weight loss plan.

Next Steps: 

🌙If you struggle with nighttime eating, get on the Evening Eating Reset Waitlist here: Evening Eating Reset Waitlist

💬 Come join my free community: www.facebook.com/groups/michelle.transformed/