63 | You Don't Have to Love Strength Training to Do It

Do you know you should be strength training, but you just don't like doing it?

Maybe you've tried lifting weights before and couldn't stick with it. Or maybe you keep putting it off because, well, you'd rather do just about anything else. 😂

In this episode, we're talking about:

- why you don't have to love strength training to make it part of your life

- what might actually be behind your resistance to lifting

- how to stop waiting until you feel like it to get started

Because you don't have to love every workout to love what being stronger allows you to do.

Next Steps: 

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