Hannah F#cking Holt

⚠️ Warning: There is swearing in this episode.

This week we’re joined by Hannah F#cking Holt, speaker, coach and breathwork practitioner. Hannah has spent August challenging herself to show up, put herself out there and say yes to the opportunities that scare her a little. And it’s already paying off. She’s applied to TEDx because, in her words, she’s going to be on that stage. You miss 100% of the shots you don’t take, right?

We pull back the curtain on the moments when Hannah has felt doubt and insecurity, what she does to check in with herself, and the power of actually feeling your feelings rather than trying to push them away. It’s a conversation about self-trust, taking the shot and backing yourself before you have all the evidence.

And, naturally, we get Hannah involved in the ongoing bin saga, where she delivers the shocking news that Dorset has had food waste bins for SIX YEARS. Six. Years. We’re still processing this.

Hannah puts herself firmly in Braggers Corner and, as a fully fledged Gratitude Queen, has absolutely no trouble joining us for our favourite way to finish the episode.