In this episode of Connect to Nature, we’re joined by Joshua Ademi (Tales by Josh), adventurer and founder of Black Scottish Adventurers. From growing up in Lagos to exploring the Scottish Highlands, Josh shares how discovering the outdoors changed his life—and how he’s helping others do the same.
We explore how nature can improve mental wellbeing, reduce loneliness, and build stronger, more meaningful connections. Josh also shares practical advice on getting started, why you don’t need big adventures to feel the benefits, and how small, local walks can have a powerful impact.
In this episode:
Connecting with nature for better mental health
Outdoor adventure and community building
Overcoming barriers to hiking and the outdoors
Why the journey matters more than the destination
Whether you’re new to the outdoors or looking to deepen your connection with nature, this episode will inspire you to step outside and start small. 🌿
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