1-Minute Buddhist Meditation — Day 3: Refuge in Connection (Refuge in Small Things, Mike Travisano)

You're not separate from any of it; the people who came before you, the stranger who delivered your lunch, the rain that fell somewhere you'll never see. Today, try remembering that on purpose, not as an idea but as a fact about your body, your breath, your day.

Day 3 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com.

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This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com

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