Most people wouldn’t even attempt rowing around the UK.

Mike Ellicock did it.

In this episode, we break down what it really takes to push through extreme endurance challenges, from rowing around Britain to chasing marathon records and now stepping into HYROX.

This is a conversation about real performance, not theory.

We get into mindset, resilience, fuelling, and what separates those who keep going from those who stop when it gets tough.

In This Episode

  • Rowing around the UK, the planning, execution, and mental resilience
  • What it’s really like dealing with tides, weather, and long days alone
  • Marathon world record attempt, pacing, fuelling, and lessons learned
  • The biggest mistakes endurance athletes are still making
  • Why simple training and nutrition principles always win
  • Military mindset and how it transfers into performance
  • HYROX race breakdown, what went right and what didn’t
  • What it’ll take to go sub-60


Resources

https://www.linkedin.com/in/mike-ellicock/

https://plainnumbers.org.uk/

https://www.pegasusround.uk/

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