A personal update on Mallory’s Achilles injury, starting physical therapy, and everything she’s learned about tendon health along the way. She’s sharing what her recovery has looked like, how conversations with the experts we’ve had on the podcast have changed the way she thinks about training and injury, and where she’s at with upcoming races and goals.

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Podden och tillhörande omslagsbild på den här sidan tillhör Mallory Kilmer. Innehållet i podden är skapat av Mallory Kilmer och inte av, eller tillsammans med, Poddtoppen.