Alison Hammond opens up about her late mother’s heartbreaking yet pivotal advice to “sort out your weight,” which sparked her 11-stone transformation after her mom’s passing. While debating the word “fat” with Janet Street Porter, Alison reveals how love-driven feedback can be powerful fuel for change — even when it’s tough. She shares her pre-diabetic diagnosis, early morning gym routine, and love for Reformer Pilates, while acknowledging the role of weight-loss injections without having used them herself. The conversation dives into social media’s distorted reality and the emotional weight of body talk — all wrapped in raw honesty and resilience.
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