Have you noticed that alcohol just doesn’t hit the same way it used to? Maybe a couple of glasses of wine now leave you wide awake at 2 a.m., sweating, exhausted, anxious, or wondering why you feel so terrible the next day. In this episode, Jenny explains why alcohol can affect women differently in perimenopause and how it may be contributing to symptoms like poor sleep, anxiety, mood swings, hot flashes, low energy, and cravings.
Jenny also takes a closer look at why so many women reach for alcohol in the first place and how something that feels relaxing in the moment may leave you feeling worse later. She shares simple ways to become more intentional about drinking, what to try if you’re curious about cutting back, and how to better support your body when you do choose to drink.
Save your spot for the From Chaos to Calm Masterclass here:
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jenny Smith. Innehållet i podden är skapat av Jenny Smith och inte av,
eller tillsammans med, Poddtoppen.
