Måltidskasser med kalorieindhold, tælleapps i reklamer og influencere, der anbefaler dem til et ungt publikum. I denne uge ser Sophie Birch på kalorietælling, der nu igen dukker op på YouTube og TikTok.
Hun er nuanceret: kalorietælling kan være brugbart i nogle sammenhænge. Men tallet i appen er ikke så præcist, som det ser ud. Hvorfor er de blevet så kulturelt ladede? Episoden slutter med en lille challenge: så lyt med til slut.
📲 Find Sophies guide med øvelserne på Instagram.
🎧 Næste gang: lymfedrænage.
Følg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram.
Vært: Sophie Birch
Producer og post-produktion: Adam Blinkenberg Koch
SoMe-videoer: Markus Juul og Rose Vermehren
Redaktør: Sidsel Kaae Nørgaard
Litteraturliste
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