Wrestling icon, writer, and mental health advocate AJ Mendez joins me to talk about what happens when we stop hiding the parts of ourselves we’ve been taught to fear. AJ reflects on becoming the trailblazing AJ Lee, walking away at the height of her career, and returning to wrestling a decade later as a healthier, more whole version of herself. We talk about vulnerability, finding power in the things that make us different, and why sometimes the thing that scares us most is exactly where we need to go. We also answer a Dear Sugar letter about heartbreak, emotional intensity, and learning to build the love and security we seek within ourselves.
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