Are you someone that wants to understand how resistance training impacts your health? The. tune in for this short epsiode, where I tell you about new research on "how mechanical forces can impact your health".
In this epsiode:
"Heart health is impacted by the mechanical forces generated".
"How can this related to resistance training (lifting weights)?".
"Mechanical tension on overal mortality rate".
As I mentioned in the #11, I am not an expert in this field, just someone that is curious to talk about it. So feel free to correct me if I am wrong. So comment down below to start a discussion with me.
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