This conversation details Nick going solo for the first time — no guest, no back-and-forth, just an hour of unfiltered opinions on where the industry gets movement wrong. He opens with a rant on the internet's obsession with peptide flexing before diving into corrective exercise, functional movement screening, and the mobility-as-fix-all trend that's taken over social media.
From there it's a rapid-fire Q&A covering how to actually assess a client without a "dog and pony show," why tempo training matters more for learning than for hypertrophy, how to cue clients based on their learning style, and the difference between yielding and overcoming isometrics for training around pain. Nick also breaks down five rules every trainer should live by, why most "difficult clients" are a coaching problem in disguise, and shares the story of the worst training injury he's ever caused — to himself. Along the way, he recaps highlights from a recent trip to Kenya, including a bush plane landing interrupted by a wildebeest and a visit to a boxing charity in the Kibera slum.
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